workout - Spart

Nurmi

 Squats

 Pushups

 Hanging Leg Raises

Maximum pace


Summary

4 Rounds

5x Pushups

10x Hanging Leg Raises

20x Squats

5x Pushups

10x Hanging Leg Raises

20x Squats

5x Pushups

10x Hanging Leg Raises

20x Squats