MIMI S2 |
Cable cross-over extension
Preacher curl
Incline DB curls
Double rope extension
Shoulders press machine
Cable lateral raises.
Maximum pace
Summary
1 Rounds
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8x Shoulders press machine |
 |
12x Cable lateral raises. |
 |
10x Incline DB curls |
 |
10x Cable cross-over extension |
 |
10x Preacher curl |
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10x Double rope extension |