workout - Spart

Workout

Des séances personnalisés pour vous guider n'importe où, n'importe quand.

Full body

Phelps New

Duration ••   Difficulty ••

Full body

Latynina New

Duration ••   Difficulty ••

Core

Nurmi New

Duration •••   Difficulty •••

Live replays

Single exercise

 Squats

 Burpees

 Pullups

 Split Lunges

 Crunches

 Pushups

 Hanging Leg Raises

 Musclleups

 One-Arm Pushups

 Strict Toes-to-Bar

 Lunges

 Cossack Squats

 Reverse Lunges

 Squat Jumps

 Plank Leg Lifts

 Situps

 Sprint

 Spiderman Pushups

 Plank Switches

 Climbers

 Jumping Jacks

 High Knees

 Strict Pullups

 Assisted Leg Raises

 Mountain Climbers

 Leg Raises

 Sprawls

 Handstand Pushups

 Pistol Squats

 Passive Hang

 Clapping Pushups

 Commando Pullups Left

 Straight Bar Dips

 Commando Pullups Right

 Lunge Walk

 Burpees Frogs

 Plank Hold

 Jumps

 Standups

 Passive Hang

 Sphinx Pushups

 Chest-to-Bar Pulllups

 Archer Pushups

 Rest

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