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Workout

Des séances personnalisés pour vous guider n'importe où, n'importe quand.

Full body

Phelps New

Duration •••   Difficulty •••

Full body

Latynina New

Duration •••   Difficulty •••

Core

Nurmi New

Duration •••   Difficulty •••

SHOULDERS AND ARMS

MIMI S2 New

Duration •••   Difficulty •••

Live replays

Single exercise

 Cable cross-over extension

 Cable katana extension

 One arm DB preacher curl

 Triceps extension

 One arm overhead extension

 Rope hammer curl

 Preacher curl

 Incline DB curls

 Incline cable curl

 Double rope extension

 Incline DB curls

 DB skull crushers

 DB curls

 Seated leg curl

 Leg extension

 Leg press

 Hack squat

 Bulgarian split squat

 Hip thrust

 Laying leg curl

 Romanian deadlift

 Calves press

 Chest press machine

 Unilateral glutes leg press

 Cable kick back

 3 pause heels elevated goblet squat

 Incline chest press machine

 Pec deck

 Push-up.

 Bench press

 Dips

 Cable decline chest press

 Incline DB press

 DB bench press

 Semi incline DB press.

 Lat pull down

 One arm cable row

 Helms row.

 Cable pull over

 DB row

 One arm cable low row

 Neutral grip lat pull down

 Upper back chest supported row

 Upper back pull down

 One arm lat pull down

 Neutral grip seated cable row

 Shoulders press machine

 DB lateral raises

 Cable lateral raises.

 Reverse pec deck

 lateral elevation with pulley

 Seated Incline Dumbbell Bicep Curl

 face pull

 Seated V-Grip Cable Rows

 Tricep Cable Pushdowns

 Overhead Rope Tricep Extension

 DB Shruggs

 Leg Raises

 Bent-over DBs Rear Dealt Flys

 Machine Shoulder Press

 DBs Chest Press

 Hip Thrusts

 Smith Machine Shoulder Press

 Front Squats

 Flat Bar Bicep Curls

 Bent-over Cable Flys

 Barbell Rows

 Walking Lunges

 Preacher Curls

 Hyper-extension Glutes Focused

 Barbell Deadlifts

 Barbell Romanian Deadlifts

 Calf Raises

 Leg Curl

 Flat Bar Bench Press

 Wide Grip Lat Pulldowns

 Cable Chest Flys

 Smith Machine Curtsy Lunges

 Kettlebell Sumo Squas

 Bulgarian

 Seated Bicep Curls SS/Overhead Tricep Extensions

 Leg Press

 Incline SM Bench Press

  Leg Extension

 Hack Squats

 Abduction Machine

 D-Handle Cable Lat Pulldowns

 Incline push ups

 Decline push ups

 Negative push ups

 Triceps push ups

 pull ups

 Resistance band pull ups

  Incline chin ups

 chin ups

 Closed hammer grip pull ups

 Wide pull ups

 Handstand wall hold

 Diamond push ups

 Explosive push ups

 Jumping squats

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